As I look back on the past month or so and what I have put in my body I realized that I ate way to much crap. From sweets, to carbs, to sugars, that all entered my body. I have been feeling rather sluggish lately and tired more often than I would like to be. So to start this new year off right I decided to do a cleanse. I did some research on which would be best, and I do not feel that not eating was NOT going to benefit me. It would make me probably binge eat and that would defeat the purpose of re-setting my system.
So here I am taking on the 10 day green smoothie cleanse. My goal is to let you know how it goes. Again that is my goal, things can change.
Today was day one....Spinach, 1 apple, mangos, strawberries, seedless grapes and some ground flaxseed. It says you can put protein powder in it but I wanted to try it without. Blend with two cups of water and split into three meals. I do have to admit they taste better when super cold.
I did not have any cravings today (thats amazing). I kept up on my water intake, had my Yogi Detox tea, had a small handfull of almonds, a few carrots and I still have a hard boiled egg I can eat.
Lets see how this goes. I am excited to see what the next week brings.
I did prep all my food for the next 5 days and have it all in the freezer the smoothies hold up really well in the fridge. I plan to blend my smoothie the night before, and just do a quick mix in the morning.
I am hoping my body starts to feel better. I will keep you posted!
No comments:
Post a Comment