Welcome 2014!
"For things to change for you, you've got to change." ~ Jim Rohn
Yesterday
I was apart of the Portland Regional event with Dr. Wayne Anderson and
over 2,000 health coaches and guests. It was amazing. I personally was
inspired to live the Stop.Challenge.Choose 12 week transformation to
the fullest. I have nothing to loose, but so much to gain with this
transformation. I mean in 12 weeks I see 145lbs, an 8k under my belt......the possibilities are endless with this transformation.
We were challenged by Dan Bell to answer the following questions:
*What do I want?
*Who do I want to become?
*What do I want to see?
*Where do I want to go?
*What do I want to have?
Dan
said "don't skimp, get a pen and paper and just write anything and
everything down." After that he wanted us to write numbers next to them
1 (for 1 year), 3 (for 3 years), 5 (for 5 years), and LT (long term).
Once done with that narrow them down to our main focus goals, and make a
picture/story board.
Now
I have not finished my list yet, once you get going it is hard to
stop. Note to self......when making goals keep this in mind = specific,
measurable, and dated, this will lead to an affective change.
So
I want to challenge you. Take the five questions above, and I want you
to give three answers for each. Next I want you to date them. Lastly I
want you to send them to me. Email me, facebook message me, call me,
however you want to get in touch with me to answer these questions DO
IT!
Putting
your goals out there for others to see, or hear gives you more support
to make them easier to obtain. Perfect example, in the car ride home I
was able to talk with my health coach Heather and her husband David. I
have always been inspired by Heather and her passion, but being in the
same car with Heather and David, having them to myself - WOW! That is
like watching a can of soda explode!!!! It was just passion, hope,
inspiration, love, desire, determination, energy all packed into my car!
Being
able to share my dreams, my goals with both David and Heather is just
another step of accountability for me to achieve what I want for my life
and my family. The more who know where I am going and where I will end up, the more affective my change will be.
I personally would like to share my first goal I wrote down with all of you:
To PAY IT FORWARD (LT)!
I, for so long ignored the guidance from my family, friends, and
doctors to get healthy. It took me getting to an all time low of having
sleep apnea and literately loosing my life one day at a time, to
finally make a change.
Now
that I have shared my first goal, and a huge one at that. I invite you
to let me PAY IT FORWARD in your life. If you are struggling with
healthy weight, healthy eating, healthy habits of motion, healthy sleep,
or healthy mind/well-being, then make your first goal to contact me.
If that is your first goal you are setting your 2014 up to be YOUR BEST YEAR YET!!!!
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